Integrative Wellness Options with a Thought-Based Approach

I offer both a Faith based and non Faith based, Integrative & Holistic approach to health coaching for Women.

We are all bio-individuals, what works for one might not work for another. Your health is so much more than a list of foods that you should or should not eat. I'm here to guide you and help you make sense of it all. I will help you re - evaluate the Primary food in your life, it is more than what is simply on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice are needed Primary foods for life. When primary food is balanced, life is more enjoyable. I will support, encourage, guide, and listen; I will give you recommendations... but I can’t do it for you. If you put in the work, together, I can help you achieve your health and lifestyle goals.

FAT-loss Consult

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs. Having lost a significant amount of weight myself, I understand that life happens. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or "fad" diet book.

90 Day Wellness Program

My 3 month Wellness Program

is truly a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. At the end of the tailored to you 6 program sessions, you will become well equipped at handling your chosen lifestyle goals. This is billed Monthly, in Advance. Sessions are NON refundable.

What's included is ~

Two 45-min. in person or Video Chat sessions per month
UNLIMITED email support as needed in between sessions
Faith Based approach upon request
Supplementation guidance where needed
Gut health support
Stress management, diet and exercise guidance
A follow up email after each session that summarizes areas discussed and action steps.
Resources, recipes, and tools to use in order to support your goals.

Introductory Consult

Your starting point is a Wellness Consultation. This is where we discuss your Health concerns and goals. We will determine how or if to proceed based on the information you provide. My job if we proceed, is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After your sessions, you will come away empowered and ready to get started to a better healthier you!

Essential Oils Wellness Consult

An all natural holistic approach to health and wellness. Essential Oils can work in nearly every area of your life. They work amazingly to empower you on your journey with everyday life as well as mental and physicl health. This service is a favorite among many of my clients, as it is a Health & Essential Oils Wellness consult in one. My job is to give you the tools and techniques to achieve a healthy, balanced and fulfilling lifestyle.